Yoga and Fitness Programmes
In Collaboration with the Sandhya Maarga Mission
Sandhya Maarga offers various types of Sandhya Maarga Yoga courses at its centres. Each programme is tailored for specific wellness purposes.
Since the World Health Organisation officially began promoting yoga in developing countries in 1978, Yoga has been cited for its health & wellness potential.
Enrol in these hands-on, innovative classes and take part in a unique, challenging learning experience. Our qualified and skilled instructors serve as facilitators in the course, guiding students through exploring and individual learning.
The Sandhya Maarga Yoga system was featured on NTV7 every week on its popular breakfast show - Good Morning Tai Tai (活力早晨).
Diploma in Yoga Teaching
Want to take another step further by embarking on a career in Yoga practice? We also offer a Diploma in Yoga Teaching accredited by the UK. We are the first and only Academy in Asia to offer a Diploma in Yoga Teaching with a UK accredited syllabus. Please click HERE to find out more.
Below is the list of the different authentic types of Yoga courses that you can enrol for.
(Each term lasts for 12 weeks.)
Yoga for General Health
Yoga for Weight Loss
Yoga for Kids
Yoga for the Elderly
Yoga for Students
Prenatal Yoga (Accompanying Dads Welcomed)
Yoga for Hypertensive Clients
Aqua Yoga (Yoga in Water)
SM Dancing with Yoga™
SM CardiYogaRobics™ (Velocity Yoga™)
SM Abhyangam Yoga™
SM Arohanam Yoga™ (Ascension Yoga™)
Other Fitness Courses
Give us a call if you want to learn more, or join one of our free trial classes. Contact the office for more information about, the availability of or schedule of our courses. Different centres may have different courses available.