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Outside Yoga

Yoga and Fitness Programmes

In Collaboration with the Sandhya Maarga Mission

Sandhya Maarga offers various types of Sandhya Maarga Yoga courses at its centres. Each programme is tailored for specific wellness purposes.

Since the World Health Organisation officially began promoting yoga in developing countries in 1978, Yoga has been cited for its health & wellness potential.

Enrol in these hands-on, innovative classes and take part in a unique, challenging learning experience. Our qualified and skilled instructors serve as facilitators in the course, guiding students through exploring and individual learning.

The Sandhya Maarga Yoga system was featured on NTV7 every week on its popular breakfast show - Good Morning Tai Tai (活力早晨).

Below is the list of the different authentic types of Yoga courses that you can enroll for.

(Each term lasts for 12 weeks.)

Yoga for General Health

Yoga for Weight Loss
Prenatal Yoga (Accompanying Dads Welcomed)

Postnatal Yoga
Yoga for the Elderly

Yoga for Hypertensive Clients

Yoga for Students

Yoga for Kids

Aqua Yoga (Yoga in Water)

SM Dancing with Yoga™

SM CardiYogaRobics™ (Velocity Yoga™)

SM AcuYogaPressure™

SM Abhyangam Yoga™

SM Arohanam Yoga™ (Ascension Yoga™)

HasyaYoga (Laughing Yoga)


Contact us to learn more or join one of our free trial classes. 

NOTE: Different centres may offer different sets of courses.

Get in Touch
Yoga and Fitness Programmes: Classes

Online LIVE SM Yoga

Keep Fit and Stay Well

We have flexible packages up for subscription. Practice with the comfort of your own home.

Personalised Attention

Instructors will still correct your posture during online classes! You will get the same attention as in a physical class but at the comfort of your own home.

Immune System Booster

Specially designed immune booster Yoga programme available to help you through this challenging phase.

Attractive Packages

Subscribe only for the packages that suits you best!

Students Taking Exams
Yoga and Fitness Programmes: Features
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Diploma in Yoga Teaching (UK)

Take your passion in Yoga to the next level...

Loving Yoga thus far? Want to take another step further in doing what you love for a living?

Embark on a career in Yoga practice with our UK internationally accredited Diploma in Yoga Teaching. We are the first and only Academy in Asia to offer a Diploma in Yoga Teaching with a UK accredited syllabus. Please click HERE to find out more.

Yoga and Fitness Programmes: Welcome

What Some of Our Students Say About Our Courses?

Yoga and Fitness Programmes: Testimonials

"The environment in the studio is clean and tidy, which is important. I really enjoyed myself and felt always good spiritually and physically. The instructors are very lovely people."

​​Stella Suter (Switzerland)

Yoga for General Health

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"I look forward to going to my Yoga classes as it is good for my body, mind and spirit. I found that I am now able to do the things that I did not think I could do before. Not only is Yoga a good exercise that promotes weight loss, it has made me more flexible too. This helped improve my self-image. The health tips in classes taught me how to maintain a healthy metabolism that will help break down the body fat and detox."

Sia Pei Shan

Professional Model

Yoga for Weight Loss


"At one point of time, my right arm experienced numbness from time to time. Practising Yoga stretches my body and improved my right arm. I don't have the feeling of numbness anymore."

Alison Woon Siew Chiew

Yoga for General Health


"I decided to send Samreetha to Yoga class after her few episodes of bronchitis. Found Sandhya Maarga giving classes for children and she immediately joined in ever since she was 3. I found good results after she joined the Yoga class; less episodes of flu and phlegm. And thanks to SM, Samreetha has become increasingly interested in practising Yoga ever since."

Vinodhini Cha Chu (Mother of Samreetha Sivabalan)

Yoga for Kids

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