Online Fitness Class

Sandhya Maarga Yoga

Online LIVE Classes

 

Online LIVE SM Yoga

Keep Fit and Stay Well

We have flexible packages up for subscription. Practice with the comfort of your own home.

Personalised Attention

Instructors will still correct your posture during online classes! You will get the same attention as in a physical class but at the comfort of your own home.

Immune System Booster

Specially designed immune booster Yoga programme available to help you through this challenging phase.

Attractive Packages

Subscribe only for the packages that suits you best!

Online Yoga
 

Online LIVE Yoga Packages

 

Schedule

January 24, 2024

Tuesday @ 07:00 AM

Immunity Booster

Boost your immunity with an early morning Yoga practice. These Asanas will strengthen your body and help you stay centred during these challenging times.

2:30 PM

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Wednesday @ 07:00 AM

Immunity Booster

Boost your immunity with an early morning Yoga practice. These Asanas will strengthen your body and help you stay centred during these challenging times.

12:30 PM

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2:30 PM

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10:30 AM

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2:30 PM

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This is your Schedule Item. Provide details about the event or activity, where it’s located and any other relevant information for your visitors. Add photos to make it shine.

10:30 AM

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This is your Schedule Item. Provide details about the event or activity, where it’s located and any other relevant information for your visitors. Add photos to make it shine.

 
SMYG - Online YG (Timetable).jpeg
 

How Yoga Benefits You!

Yoga is a mixture of breathing exercises, meditation and Asanas (postures) designed to encourage relaxation and reduce stress. Practising Yoga bestows countless benefits for both mental and physical health. The benefits Yoga has to offer is , though not all of these benefits have been backed by science.

Here is a summary of the 13 ways how Yoga benefits health and these are all supported by Science. Watch this video to learn how.

 

Some snapshots of our online LIVE Yoga classes with our students: