Sandhya Maarga Yoga
Online LIVE Classes
Online LIVE SM Yoga
Keep Fit and Stay Well
We have flexible packages up for subscription. Practice with the comfort of your own home.
Instructors will still correct your posture during online classes! You will get the same attention as in a physical class but at the comfort of your own home.
Immune System Booster
Specially designed immune booster Yoga programme available to help you through this challenging phase.
Subscribe only for the packages that suits you best!
Online LIVE Yoga Packages
How Yoga Benefits You!
Yoga is a mixture of breathing exercises, meditation and Asanas (postures) designed to encourage relaxation and reduce stress. Practising Yoga bestows countless benefits for both mental and physical health. The benefits Yoga has to offer is , though not all of these benefits have been backed by science.
Here is a summary of the 13 ways how Yoga benefits health and these are all supported by Science. Watch this video to learn how.