November 30th, 2014

NTV7 Women Zone - Sandhya Maarga Aqua Yoga

Popular Aqua Yoga course in Malaysia - Sandhya Maarga Aqua Yoga, featured on NTV7 on 30th November 2014. This video introduces the one of the popular Sandhya Maarga Yoga system courses. Watch our students stretch in the pool and find out how Aqua Yoga can benefit your health as NTV7 interviews Master Genevieve about many of the Aqua Yoga asanas that are unique only to the Sandhya Maarga Yoga system that can help relieve one from different ailments and conditions.

Sandhya Maarga Holistic Living Academy is probably the first centre in Malaysia that offers Aqua Yoga classes. Just as it sounds, learning Aqua Yoga with our academy is absolutely fun and healthy. If swimming in the pool can benefit the health tremendously, practicing Yoga in the pool can double, if not triple, the positive effects on the body.

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Why enrol for the "Aqua Yoga (Pool Yoga)" Course?

Water is a great medium to exercise due to low impact and possibilities of creating various levels of resistance to suit individuals’ abilities and needs. It offers the potential for safely extending stretches in ways that are not possible for many people on land. The properties of water are fully used when bodies are immersed up to the shoulders and neck. Therefore, one can benefit from the positive effects of hydrotherapy while working out.

This course is particularly ideal for those who suffer from mobility problems; arthritis, rheumatoid arthritis, spondylosis, sciatica, vertigo etc. It will be a unique experience indeed for those who enrol for this course.